DISTRACTION AND THE MIND
DISTRACTION AND THE MIND Do you find that you are distracted? π€·ββπ€·ββ How do you stay focused when many things around you are so distracting? Recent research has discovered that continued…
Are you getting enough Good Foods each day?
Are you getting enough good foods each day? Tips on how to get enough of the Good Foods into your body, easily! π₯π₯¬π₯¦π₯π₯π₯π£π₯π₯©πππ§π₯ππππππππππ₯ππ₯₯π₯πWhat goes into your body is far more…
Easily prevent overeating
Easily prevent overeating After a day of working many people are usually too tired with making a healthy dinner, so will eat lots of whatever is fast and easily accessible…
Water – Do you get enough?
DID you know that being dehydrated can increase anxiety and anxiety symptoms? Staying π§hydratedπ§ is very important for our healthπΆββοΈ Many people find it difficult to drink water due to…
Benefits of Cinnamon
Here is a 3 minute video on the health benefits of Cinnamon. Scientific studies have shown cinnamon to help with weight reduction, sugar balance and the lowering of insulin. True…