Stress and Physical Health
How to reduce Pain and other health conditions simply from your mind! Looking at the good things in life, rather than focusing on the bad (when they happen) will help…
Cabbage for healing stomach ulcers
Cabbage is a cruciferous vegetable belonging to the Brassica genus of plants (along with broccoli, kale, and cauliflower). Loaded with many nutrients it is usually eaten raw, juiced, fermented and…
BODY MOVEMENT AND HOW IT CAN INCREASE YOUR HEALTH AND REDUCE PAIN
Moving your body is very important for health. 👌Why? you ask? For those who have low blood circulation, stiff joints, pain and restricted movement - you are the ones who…
Wholegrain Rye Bread is Better for Health than Wheat Bread
A new study tested Rye bread against wheat and it was discovered that Rye reduces serotonin levels in the GIT - This causes a reduction in glucose levels (which makes…
Emotionally eating?
EMOTIONAL EATING - Easy tips on how to identify if you are an emotional eater and how to change those habits to increase your health Stop and recognize emotional and…